Spinning
If you want to burn some serious calories, then this is the class for you! Spinning is an aerobic exercise that takes place on a specially designed stationary bike. Spinning is great for toning your quadriceps and outer thigh muscles. As you pedal, motivating music plays and the instructor leads you through a visualization of an outdoor cycling workout. Please inquire about class times.
Boxing
Our boxing classes are designed for anyone at any fitness level. We cover basic combinations using footwork, jab, cross, hook and uppercuts. You will learn all the basic fundamentals of boxing. Release your stress, tone your body and get an excellent workout all at the same time. Please inquire about class times.